By Paula Dream (AKA Kale Haygood) Seems like everyone is on a diet these days. I know I am.Speaking of junk in the truck, here are some really great salads that kind of make that green stuff more attractive. They’re easy to make and to take to the office for a healthy lunch. Or just serve

By Paula Dream (AKA Kale Haygood) Well, I hope everyone is thawed by now and has sufficient water for a shower. What a memory to start the year.  In this issue I share with you three more recipes I think everyone will want to try.  One more thing: Please remember to support MONTROSE STAR advertisers

By Paula Dream (AKA Kale Haygood) Hey! Where did January go? Like, even with Covid crisis, where did 2020 go? In this issue, I have my usual sweet tooth, which is what made me gain the weight during pandemic. But here are some recipes for your February sweetie.  Who knows where those calories might get you? Stay

By Paula Dream (AKA Kale Haygood) Wow! What a ride the year 2020 has given us. With the stay-at-home situation, all I did was watch TV, cook and eat and eat and eat some more. Yes, I did pay the price in pounds (no, not in British money). I’m giving you some nice winter recipes for the colder

By Paula Dream (AKA Kale Haygood) Holiday greetings to everyone. Wow, what a year this has been! And where did the time go? Here we are into the holidays already. Hopefully you have stayed well and Covid will soon be on its way out.  Even though our traditional gatherings may be hampered a bit, maybe a smaller intimate gathering

By Paula Dream (AKA Kale Haygood) Hello to all of you with cabin fever! I hope you have escaped the virus. Despite having cabin fever, you are like me enjoying the lighter traffic on the freeways, Yes, I too have picked up the pounds! Thankfully fall is here and the cooler weather. Hope you enjoy these recipes, especially

By Paula Dream (AKA Kale Haygood) Hello, everyone. Let’s start by asking how much extra weight have you gained during this pandemic shut down? I won’t tell, but Paula gets bored, so she cooks and delivers meals to those who are having tight times.  The Strawberry season is here. Take advantage of it while it lasts. You gotta

By Paula Dream (AKA Kale Haygood) Greeting to everyone. Is it the Lone Ranger behind that mask? Who would ever have imagined the things we have to do right now?  This whole situation has put havoc in my life. I lose track of where to run my traps. So, what do I do? Cook and gain weight and run

By Paula Dream (AKA Kale Haygood) Well, guys and gals, if we were not already alcoholics after this stay at home mandate, we surely are now. Also, if we were not already overweight, we are now. And if we were not textaholics, we are now, just trying to keep up with all our running buddies. Me? I turn

By Paula Dream (AKA Kale Haygood) Folks, spring is here and so is that crappy yellow pollen — not to mention the coronavirus. This closing of our watering holes has really put a damper on me running my traps. Oh well, it is what it is. Hoping everyone stays safe and well.  This issue’s recipes are all about